Lost 92.6 lbs
Lost 35 lbs
Lost 15.8 lbs
Lost 25 lbs
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Break Stubborn Weight Loss Resistance
Discover a tested and proven system for balancing your hormones, igniting your metabolism, building a healthy gut and turning your body into a fat-burning machine.
So much of what we’ve been “fed” by the diet industry and even major government and health organizations is misleading and wrong. People are frustrated, confused, and ready for a change. The 131 was created to set the record straight!
There is no “one size fits all” approach. And calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work. We don’t need to be “ON a diet.” We need to “HAVE a diet” specifically customized for our DNA, gut health, and individual makeup. That’s exactly what we’ve created!
The 131 Method isn’t an actual “diet” program. Instead, it’s more of a “change your life” program. You’ll get everything you need to change your body and change your life… for good!
12 week nutrition program
Guided system for developing your customized plan
Downloadable worksheets, templates & trackers
Step-by-step guides for discovering your specific dietary needs
Video and audio trainings
Learn from top doctors, researchers, experts, and registered dietitians
Click below to begin your 12 week 131 Method journey! You’ll immediately receive a “Welcome” email with login information for our private membership site as well as details to begin your 131 journey.
Join this movement, and let’s take back the word “diet” together! You’re just a click away from breaking the chains of never-ending diet trends and busting weight loss resistance for good (not to mention a healthy gut, balanced hormones, a faster metabolism, and your best self)!