131 Book - The 131 Method
131-Book-2-Standing - Full



Get access into Chalene’s Motivational Mindset Coaching series and worksheets when you buy the 131 Method book. 

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The 131 Method isn't a one size fits all diet. It's a how to eat diet that works for your body, shifts your way of thinking and improves your life.

Diets are Dumb. You Aren't.

You’re smart. You’re sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem—gut health—and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize–winning science of autophagy and diet phasing. Finally, a science-based solution that’s actually doable!

What's in the Book?

The 131 Method isn’t a one size fits all diet. It’s how to eat a diet that works for your body, shifts your thinking and improves your life! The 131 Method is a 3-phase, 12-week solution, that’s personalized every step of the way. 


A Nobel Prize-winning solution to healthy weight loss that doesn’t slow down your metabolism

A science-based method to improved gut health with proven immunity-boosting foods

relieve cravings

A personalized plan to relieve cravings and reset hormone imbalance

131 recipes

Over 100, authentic, healthy and delicious recipes that are easy to follow

What Does 131 Stand For?

(Set By You)



Weeks of Diet Phasing

Week of Fasting and Refueling


Did you know the number one thing that separates someone who is successful from someone who doesn't have the outcome they want is mindset

What you Get

Receive instant access to this audio coaching program to help you discover your personal internal motivation. You’ll receive over an hour of downloadable audios to help you shift your mindset to help you achieve great things, PLUS worksheets! The Mindset Coaching consists of 5 lessons covering the following topics:

  • Who do you want to become?
  • Reverse the internal dialogue.
  • What is your why?
  • Actions to reinforce your mindset.
  • Internal dialogue mindset.

What Other's Are Saying?

About the Author


New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has sold over 10 million DVDs and currently holds The Guinness Book of World Records record for the most fitness videos. Chalene is considered one of the leading female experts in online business building and life balance with two top-ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads. 

Download this 131 audio coaching program about changing and improving your mindset!​

Media inquiries

For media inquiries please contact [email protected] 

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