The 131 Method


We know that you want to be healthy, confident and happy. In order to do that, you need a better way to lose weight.

a before and after image of Brooke Spurling after losing weight on the 131 Method
Brooke S.

Lost 28 lbs

a before and after image of Sarah E. after losing weight on the 131 Method
Sarah E.

Lost 35 lbs

a before and after image of Josh M. after losing weight on the 131 Method
Josh M.

Lost 15.8 lbs

a before and after image of Emily O. after losing weight on the 131 Method
Emily O.

Lost 25 lbs

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Break Stubborn Weight Loss Resistance

Discover a tested and proven system for balancing your hormones, igniting your metabolism, building a healthy gut and turning your body into a fat-burning machine.


So much of what we’ve been “fed” by the diet industry and even major government and health organizations is misleading and wrong. People are frustrated, confused, and ready for a change. The 131 was created to set the record straight!


There is no “one size fits all” approach. And calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work. We don’t need to be “ON a diet.” We need to “HAVE a diet” specifically customized for our DNA, gut health, and individual makeup. That’s exactly what we’ve created!


The 131 Method isn’t an actual “diet” program. Instead, it’s more of a “change your life” program. You’ll get everything you need to change your body and change your life… for good!

12-Week metabolism body transforming program

Guided system for developing your customized plan

Downloadable worksheets, templates & trackers

Step-by-step guides for discovering your specific dietary needs

Video and audio trainings

Learn from top doctors, researchers, experts, and registered dietitians


  • Learn with top doctors, experts, researchers and dietitians, so you can finally understand how your body works, why you’re doing what you’re doing, and what your body specifically needs.
  • Identify the root cause of any “leaky gut” or inflammation that may be causing you to hold on to excess weight and not feel your best…so you can reverse it.
  • Follow a step-by-step process to balance your hormones and ignite your metabolism.
  • Use a proven system to test different dietary approaches and create your own customized weight loss meal plan.
  • Get access to 131 membership site with tools, resources, and recipes, plus access to our team of registered dietitians and a community of people doing this with you, so you get the support and answers you need.


Join for $149 $89

12 week, hands on program with a team of Registered Dietitians,
experts, tools and resources at your fingertips that will change your life forever!


Dietitian Consultation


More Trendy Diets


Medical Bills



Click below to get started today! You’ll immediately receive a “Welcome” email with login information for our private membership site as well as details to begin your 131 journey with this 12-week program.

But don’t worry, this isn’t just a 12-week program. We’re with you for life! After completing the 12 weeks, you’ll have the option to continue to access to the 131 Method for a low, monthly subscription. You’ll have the continued support you need to make this a lifestyle!

We’ve tested this program on over 25,000 people.


I couldn’t be happier! I still have a ways to go on my health, but being able to say, I went from a 8 on a scale of 1-10 for bloating and inflammation to a 1—is pretty amazing! Eczema is GONE! Sleep is more sound. Clothes fit better and feel better. Mental clarity is 100% better. Zero food cravings. 131 Method the best thing I’ve ever done! […]
a before and after image of Brooke Spurling after losing weight on the 131 Method
Brooke S.
Lost 28 lbs
I love the 131 Method for so many reasons! I save money! Now that I’ve learned about the ingredients, quality of foods and how they effect my brain, my gut health and joints it’s easy to say no. So many aches and pains are caused by these “foods.” I don’t want this to sound bad, but Americans eat way too much and this goes for kids too. I’ve benefited from the 131 for my kids!
a before and after image of Emily O. after losing weight on the 131 Method
Emily O.
Lost 25 lbs
I dropped 2 pant sizes, lost 35 pounds, and found foods that cause me bloating and acne! Have a way better relationship with food. The 131 Method gave me knowledge and understanding of my body. But most of all, I no longer mentally beat myself up. I don’t fail, I just keep moving forward! […]
a before and after image of Sarah E. after losing weight on the 131 Method
Sarah E.
Lost 35 lbs
I lost 19 pounds, 3 inches from my waist and hips, and 5% of my body fat. I definitely have more energy, a healthier gut (no more daily stomach aches), and fewer aches and pains. I feel younger at 52 than I did in my 40s. My skin looks smoother, and my hair is healthier and has stopped falling out.
a before and after image of Melissa H. after losing weight on the 131 Method
Melissa H.
Lost 19 lbs
I can get my wedding band off for the first time in over two years! I feel amazing and I am more focused!
Jennifer H.
Lost 19.2 lbs


We have limited spots available for each round

Your Start Date

August 19th

Join this movement, and let’s take back the word “diet” together! You’re just a click away from breaking the chains of never-ending diet trends and busting weight loss resistance for good (not to mention a healthy gut, balanced hormones, a faster metabolism, and your best self)!


Free Kids Lunch Meal Plan

Join the 131 Method today and get 20 free meal plan lunches your kids will love!

Free Kids Lunch Meal Plan

Start the school year off stress-free. Join the 131 Method and get 20 meal plan lunches your kids will love