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The 131 Method membership is a monthly subscription service which provides you on-line access to the Program and Program’s materials, new recipes, meal plans, VIP Access to product launches and special product pricing, Registered Dietitians as well as other reference materials relating to the 131 Method.
This is definitely not a ketogenic diet. This is your opportunity to experiment with nutrition. You’ll learn about the benefits of fat burning, and switching away from sugar burning, and the benefits of PHASING your diet. Temporarily you’ll eat high fat, low carb, and to achieve a fat burning state, but there is difference between doing that short-term and living in state of ketosis.
So many people get attached to a dieter’s mentality, and attaching themselves to one way of eating, and staying labeled by following only one way of eating. In 131, we’ll constantly be PHASING our diets.
In Ignite (Level 1), Nourish (Level 2) and Renew (Level 3) we’ll be eating completely differently.
Participation in the membership is a monthly fee; for which your payment method shall be billed every thirty (30) days until you cancel your subscription.
All program participants must subscribe within 2 weeks of their program expiration date. You will be given the option to subscribe to the membership.
Commencing upon your start date, you shall receive access to the program and the program’s online materials for as long as your membership specified.
131 Method membership subscription members will have access to all of the same Program materials, but will also have access to additional reference materials available only to membership subscription members.
The 131 Method was not intended for all populations. On each phase, depending on your individual needs, you may need to modify our recommendations. Click here to find links to our program modifications designed to help the most common special populations to find success.
Yes, you can modify this program regardless of the dietary pattern you currently follow!
Please consult with your physician about your specific medical condition or situation. We have provided basic modifications for those with specific health conditions. This program is about overall health and designing your own personal eating plan, so you may have to make special modifications to make it work for you. Consult with your physician before removing medications or making any major changes that may impact your treatment or specific condition. Please search inside CLUB for modifications on specific health conditions.
If you are breastfeeding, please make sure your milk supply is well established before experimenting with your diet.
Some populations such as pregnancy, nursing moms, type 1 diabetes, and more should not participate in the Fat Burning or fasting portions of the 131. There are many other parts of the program though that are beneficial to overall health.
Even if weight loss is not your goal, but you want to get healthier, improve gut health, decrease inflammation and improve quality of life, you’ll definitely benefit from the 131 Method.
Yep! Exercise will be discussed in the program but everyone is different in terms of type and frequency of exercise.
This is an experiment. This is not a diet. You cannot fail. You cannot “mess up,” unless you fail to try, have a defeated closed-minded attitude or just give up on yourself. Jump back in and engage with the amazing community that’s going through the same thing you are!
Once you’ve joined the membership, which is a monthly subscription after your first 14 weeks have expired, you can change or cancel your subscription at any time by contacting our customer service department at [email protected]. When you cancel, we will stop charging your account the following billing cycle. Each billing cycle is 30 days so your access will continue for the remainder of the current period.
The 131 Method is non-refundable. Meal plans are also non-refundable.
We reserve the right to suspend or terminate your subscription any time if you fail to pay amounts owing to us when due, or for any other reason in our sole discretion.