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Success Story

Letisha S.

15 lbs lost

Right from the very beginning, Letisha knew this program was different than anything else she’d ever seen. What surprised her the most was the education on how the body works, and why some people experience side effects with food, and that there’s usually a solution if a person is willing to put forth a little […]

Right from the very beginning, Letisha knew this program was different than anything else she’d ever seen. What surprised her the most was the education on how the body works, and why some people experience side effects with food, and that there’s usually a solution if a person is willing to put forth a little effort. “We just didn’t try a new, “diet,” we learned why we took each step and how each process and step worked.  I think that is key to staying consistent.  Eliminating certain foods was beneficial for me.  Discovering what caused my inflammation and bloating was a huge achievement for me. I know now based off the videos and lessons why certain foods affect me.  I lost 15 pounds during this process and my rosacea improved the more I stayed on course.”

“We are being educated on the process and given research to help us change our mindset from what we are used to.  I am moderately active and I enjoy health and fitness, but I was stuck in my old way of things.  I didn’t have much education on carb intake, ketones or gut health. It’s also a step by step process that allows those that need guidance and support to get to their goals.” Letisha says the sample recipes helped greatly, as did all the forum responses from the Registered Dietitians.  To her, it felt extremely well rounded and thorough: “Not only did you have lessons but you had visuals and examples to help the process be as smooth as possible.”

When asked about any hard-times, Letisha credits four things to getting through: her high-fat coffee, positive thinking (which she learned in the lessons), accountaibilty with the rest of the people going through the program, and her husband. She’s maintained her results and feels she and her family have a new way of life ahead of them.

 

Success Story

Melissa H.

19 lbs lost

I lost 19 pounds, 3 inches from my waist and hips, and 5% of my body fat. I definitely have more energy, a healthier gut (no more daily stomach aches), and fewer aches and pains. I feel younger at 52 than I did in my 40s. My skin looks smoother, and my hair is healthier and has stopped falling out.

I lost 19 pounds, 3 inches from my waist and hips, and 5% of my body fat. I definitely have more energy, a healthier gut (no more daily stomach aches), and fewer aches and pains. I feel younger at 52 than I did in my 40s. My skin looks smoother, and my hair is healthier and has stopped falling out.

Success Story

Maria M.

80 lbs lost

I’ve lost 80lbs! Before the 131 Method I had been on a diet for as long as I can remember.  I think I was put on a diet by a doctor in elementary school. My initial motivation was of course weight loss.  What I didn’t know was that my life was about to change significantly!! […]

I’ve lost 80lbs! Before the 131 Method I had been on a diet for as long as I can remember.  I think I was put on a diet by a doctor in elementary school. My initial motivation was of course weight loss.  What I didn’t know was that my life was about to change significantly!!

Within the first two weeks my bloat was gone.  I noticed soon after that my skin and eczema had cleared up.  I wasn’t waking up with horrible back pain from IBS. Then it was my joint pain…GONE!   I wasn’t hungry anymore. I was SATISFIED! I wasn’t obsessing over what my next meal would be or how many points or calories I had left for the day.  This has given me a second chance at life. Freedom from the food/diet prison I have been in for so long! I now actually live and am present and enjoy life.

Success Story

Bridget I.

lbs lost

Fasting was intimidating at first. Now, I cannot imagine it any different.. Living life, enjoying food, and teaching my husband about it too. Now, we are eating good quality foods, have less inflammation, balanced workouts of cardio and weights, better sleep, clearer skin without use of expensive products, I used OMAD (One Meal A Day) as my go-to fasting choice and I truly feel that I am aging backwards! We will never follow a one size fits all diet again.

I feel so good about myself! Like the most confident I have felt in my whole life. I know what works for me (thus far) and I know what hinders progress toward health. I have NEVER felt in control. Maybe it’s because I have always had someone telling me what I could and could not eat and what portions I could eat based on a chart in a book. Guess what?!? That worked for me for 3 seconds and then it didn’t. I used to like the “easy” way. The way that someone just told me what to do. And when I didn’t make progress I blamed myself. Because it HAD to be me, right? I was following the meal plan, and not getting results that everyone else was getting so it had to be me. You know what though!!? It WAS me. MY body. MY intolerances. MY trigger foods for inflammation. And while I understand now what I wish I knew then, I am so very proud of myself and my journey. I wish I could go back to school to get a degree in nutrition and share all my knowledge… this has now become my passion. I want to help others understand what works for them!

Now, I cannot imagine life any different. Living life, enjoying food, and teaching my husband about it too. Now, we are eating good quality foods, have less inflammation, balanced workouts of cardio and weights, better sleep, clearer skin without use of expensive products, I used OMAD (One Meal A Day) as my go-to fasting choice and I truly feel that I am aging backwards!

We will never follow a one size fits all diet again.

 

Success Story

Shamra H.

50 lbs lost

Shamra H. is a wife and mother who not only lost 50 pounds, but got control of her life thanks to the 131 Method. Her non-scale victories include improving the hypothyroidism and PCOS she’s suffered from for the past 11 years, “I finally feel like myself again and that is priceless.” Both disorders contribute to […]

Shamra H. is a wife and mother who not only lost 50 pounds, but got control of her life thanks to the 131 Method. Her non-scale victories include improving the hypothyroidism and PCOS she’s suffered from for the past 11 years, “I finally feel like myself again and that is priceless.” Both disorders contribute to weight loss resistance, but each carry with it a whole host of side effects that make everyday life painful, both mentally and physically.

PCOS (Polycystic Ovarian Syndrome) isn’t fully understood, making it difficult to cure. The symptoms include: acne, weight gain, infertility, thinning hair, depression and diabetes. Doctors often treat it with high doses of meds designed to control blood sugar to regulate the hormones that are out of whack and causing the syndrome. As discussed in several 131 lessons, hormones can, and often do, regulate once someone implements a proper eating protocol.

Hypothyroidism cannot be cured, but it can be controlled. Symptoms include weight gain, brain fog, dry skin, chills and depression, and finding the right balance of medications is a long and delicate process that weighs heavily on most patients because they’re often a human guinea pig for at least a year, bouncing from hypo to hyper in their desperate attempt to just “feel normal.”

Shamra says the difference between the 131 program and everything else she’s tried over the years is the science.

But perhaps the best part for Shamra is the newfound energy she has for her 6-year-old son.

While she never set out to inspire people, Shamra did just that with her drastic weight loss. She went through the program with her two best friends, and inspired her sisters and husband to take the leap. “As a lifer, I just knew I had to be part of the program, and as luck would have it, I got into the first round.” When asked how she got through the tough times, she says, “my husband was my rock, and any time I needed to avoid temptation, he was there.”

Shamra’s success tells us many things: reversal of illnesses is possible, tackling the program with friends and family makes all the difference, and maintenance becomes reality when you base your actions on science.

Her best advice to anyone on the fence about starting the program: “this is like nothing I have ever tried before. It has been completely life-changing, so just take a leap of faith. Chalene won’t let you down.”

We’ve tested this program on over 25,000 people. Check out their amazing results!

Lost36LBS

I lost 36 pounds. The best part: Getting into jeans from 15 years ago! For the past 15 years I was convinced I had a major health issue. I HAD to take a nap everyday at 2 pm The fog has lifted and I can make it through the whole day EVERYDAY!

Suzanne K.

Lost55LBS

We started the 131 Method at ages 59 and 68 to hopefully age more gracefully.  We believed, and were told, the older you got the harder it was to lose weight, but after the 131, we realize this isn’t true. I’ve lost 55 pounds and my husband is down to his college weight, a loss of 45 pounds.

Elizabeth & Ken K.

Lost19LBS

I lost 19 pounds, 3 inches from my waist and hips, and 5% of my body fat. I definitely have more energy, a healthier gut (no more daily stomach aches), and fewer aches and pains. I feel younger at 52 than I did in my 40s. My skin looks smoother, and my hair is healthier and has stopped falling out.

Melissa H.

Lost25LBS

I tried diets that always failed…Fail after fail after fail! I figured that it must just be my chemical makeup or my own fault that I couldn’t lose weight.

Words can’t express how happy I am that I stuck with the 131 Method. Something magical happened. My skin is glowing. I have more energy. I no longer crave sugar and sweets. I choose movement over being stagnant. I’ve lost a total of 25 pounds! It’s fun to be able to wear clothes again that I haven’t looked at in years.

Tamara M.

Lost30LBS

I struggled with migraines, rosacea, PCOS, hormone imbalance, anxiety, depression and lyme. I was taking high doses of antibiotics and pain medications The 131 program changed my life. I have so many non-scale victories: I no longer take antibiotics or over the counter meds, my depression and anxiety are at a minimum, my rosacea has cleared thanks to gut-healing, I’m more focused, have more energy and overall feel like a different person. I lost 30lbs within just a couple months. 

Kara M.

Lost80LBS

I’ve lost 80lbs! Before the 131 Method I had been on a diet for as long as I can remember.  I think I was put on a diet by a doctor in elementary school. My initial motivation was of course weight loss.  What I didn’t know was that my life was about to change significantly!! […]

Maria M.